About GroupFit Studio - Tallahassee

GroupFit Studio is designed to give individuals a variety of body changing, heart pumping, and mind/body motivating workouts.

Our Workout Sets cover all elements of fitness addressing and meeting the motivational needs of clients no matter the age.

What we offer

Morning Stretch - A good consistent stretching routine will go a long way to ease the movements and stress of everyday life. Read more »

Pilates - With an emphasis on breath, core conditioning and body awareness, PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Read more »

Balance & Grace - This group exercise is for improving active daily living, especially for aging adults. Read more »

Cardio/Core Knockout - This popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Read more »

All Levels Yoga - The style of yoga taught is called Vinyasa or simply flow yoga. Read more »

F.I.T. - This workout embodies all the components of fitness, including strength, balance, flexibility, core, and cardiovascular exercises. Functional fitness is a more effective approach to weight lifting because it mimics movements actually involved in sports and everyday activity. Rather than working on muscle groups in isolation, F.I.T. focuses on exercising and strengthening several muscles and joints together to help burn calories more efficiently and help people perform their daily activities with greater ease and less pain and discomfort. Read more »

Urban Ballet - This is not your average ballet class. Urban ballet uses hip hop and other popular music of today to make ballet a little more exciting. You don’t have to be experienced to have a good time. So come improve your flexibility, rhythm, and overall fitness by dancing to these exciting beats. Read more »

Rhythmic Strength - This is a combination of strength training and cardiovascular exercise done to the driving force of music. Come have fun while burning calories and enjoying this full-body workout! Read more »

Core Central - Core exercises are an important part of a well-rounded fitness program. Aside from the occasional sit-up or crunch, however, core exercises are often neglected. Your body's core is the area around your trunk and pelvis. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. Strong core muscles make it easier to do most physical activities — from swinging a golf club to getting a glass off a top shelf or bending down to tie your shoes. Weak core muscles leave you susceptible to poor posture, lower back pain and muscle injuries so come work those core muscles and build a healthier You! Read more »