FIT with Tots & FIT with Tots Jog
A program designed for Moms and Moms-to-be.
No childcare needed, bring the Tots along, whether in-belly or out.
FREE CLASS 8:30am THURSDAY, AUGUST 5th!
Mondays & Thursdays @ 8:30am (FIT with TOTS) welcome Moms with Tots 1-4yrs old. An indoor program designed to strengthen and tone through a variety of cardio and strength exercises.
Wednesdays @ 8:30am (FIT with TOTS Jog) welcome Moms with children 6 weeks-4 years. An outdoor program consisting of jogging & toning with SPRI bands. This class requires a jogging stroller for your child. Meets at Group Fit Studio.
Pre-natal fitness: Moms-to-be may participate for the duration of their pregnancy with a physician's note and the absence of any contraindications.
Post Partum Policy: With doctor’s approval, Mom’s must be a minimum of 6 weeks post partum to attend classes.
Individual classes: $15 per class
4 week Packages:
1 x Week: $56 ($14 per class)
2 x Week: $96 ($12 per class)
3 x Week: $108 ($9 per class! Requires Jogging stroller for child(ren) on Wednesdays)
The Mom & Baby Program was developed to help new moms like you regain prenatal fitness, support your
baby’s development, and most importantly to learn about yourself and your infant in an interactive environment.
Mom and Baby is a total health, wellness, and developmental program focused on you and your baby through effective exercise classes and musical guidance
_____PLEASE CALL AHEAD IF YOU PLAN ON ATTENDING____
Mom&BabyFIT is the first portion of the class (30 minutes) designed to focus on cardio, strength training and abdominal work while your baby interacts in the fun. Focused on regaining core and pelvic stability as well as losing “baby weight,” the classes include warm-ups, aerobic circuits, interactive floor work, and cool-down/stretches. Your little one will participate in the class too, providing progressive resistance to help you get toned and lean. Mom&BabyFIT classes are a wonderful way to meet other moms, get in great shape, and feel more energized all while boding with your baby.
Mom&BabyMUSIC is the second portion (20 minutes) includes educational live music interactions designed to work on your baby’s developmental goals and milestones while giving you an opportunity to further bond with your infant and expand your knowledge of developmentally appropriate activities. These classes will include stage appropriate music and movement activities and provide the most recent research on development in the 1st year of life.
Mom&BabyFIT and MUSIC
Mondays 9:30am- 10:20 am
Mom&BabyFIT and MUSIC
Wednesdays 9:30am- 10:20 am
About the Instructors:
Crystal Ruck holds a National Group Fitness Certification though AFAA, & Fitness Instructor Certification through FITA. Crystal has led many new moms through a variety of workouts in South Florida. As a mom herself, she understands it's not always easy to drop everything to go workout. Bringing your child with you is so much easier and worry-free.
Olena Chorna is a graduate student in music therapy at Florida State University and a board certified music therapist (MT-BC). Olena has been working with infants and toddlers in a variety of Child and Health Care Facilities and privately for the last three years.