Fit Kick (Kickboxing) - Mondays 5:30 - 6:20 pm, Thursdays 5:30 - 6:20 pm
Lose the weight gain the muscle amp up your strength, learn technique and self defense take your conditioning to another level have breath to continue on daily activities even after your tired, Come to a positive environment and burn off frustrations and stress, reach your goals and continue to grow with Fit Kick our new Kickboxing program... YOU POSSES THE WILL... NOW HERE IS THE WAY.
Fit Yoga - Thursdays 7:30 - 8:20 pm, Sundays 4:30 - 5:20 pm
Unwind from the weekend and approach the work week ahead feeling refreshed and rejuvenated! The style of yoga taught is called Vinyasa or simply flow yoga. This all-levels yoga class offers a fluid practice that focuses on linking breath and movement as we flow through the poses building flexibility, strength, balance, and body awareness. Utilizing this concentration you will build necessary muscle memory that will quickly take your practice to new heights. All are welcome; this class can be modified to fit any experience and fitness level.
Yogalates - Tuesdays 6:30 - 7:20 pm
Great for all fitness levels, this barefoot total body fusion combines the core strengthening and tightening of Pilates with the controlled breathing and stretching of yoga.
Max Core - Mondays 7:30 - 8:00 pm
A high-level core workout with use of props for increased intensity of ab work. If you want a tighter waist and better over all core strength, this workout is for you.
F.I.T. - Fridays 6:30 - 7:20 pm
This workout embodies all the components of fitness, including strength, balance, flexibility, core, and cardiovascular exercises. Functional fitness is a more effective approach to weight lifting because it mimics movements actually involved in sports and everyday activity. Rather than working on muscle groups in isolation, F.I.T. focuses on exercising and strengthening several muscles and joints together to help burn calories more efficiently and help people perform their daily activities with greater ease and less pain and discomfort.
The Essentials - Wednesdays 7:30 - 8:00 pm
This class is for you ladies! 30 minutes of abs and butt that will give you that hour glass shape.
Flexibility - Mondays 8:00 - 8:30 pm
Not able to touch your toes or have over all muscle tightness in upper and lower body. Then this class is for you, a head to toe strechting session that will give back some of your youth.
Tribal Fusion Bellydance - Thursdays 6:30-7:20 pm
On Thursday evenings, Tribal Fusion Bellydance takes its primary inspiration from group-based improvisational styles like American Tribal Style, but fuses these movements with other styles of dance like hip-hop, breakdancing, flamenco and jazz. Set to a variety of music from Gothic/Industrial to Electronica and modern remixes of Arabic music, Tribal Fusion truly is an edgy, contemporary styling of bellydance. In Tribal Fusion - Drills and Conditioning, students of all levels will become acquainted with basic bellydance movements like hip lifts/drops, chest work, snake arms and shimmy through drills. After basic moves, we will learn how to "pop and lock" and sharpen these movements to achieve the crispness and precision of movement that are the hallmarks of Tribal Fusion. At the end of class, we put all that we learned together and dance! Whether you are beginner looking to learn the basics, or an advanced dancer seeking conditioning drills and fusion styling, this workout is for you!
GroupFit Fusion - Wednesdays 5:30 - 6:20 pm
A mix of various workouts FUSED together into one class of heart-pumping, fat blasting exercise. Transform your body with all the best techniques and styles pulled from the most effective workouts including Yoga, FitCamp, Pilates, Kickboxing, and Dance Trance. All in one workout! This class flows easily through different exercise styles to give you the benefits of each, all in one place! Never get bored by your workout routine ever again!
DanceTrance - Tuesdays 5:30 - 6:20 pm, Wednesdays 4:30 - 5:20 pm (kids)
This dance fitness class incorporates funk, Latin, jazz, hip hop and more to pop hits and all genres of music. Read more here!